Chicken & “Rice” Salad with Creamy Yogurt Dressing

Perfect for lunch or dinner, this healthy low-carb, no-added-sugar power salad is loaded with veggies and protein. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServes: 2 Ingredients:1 pkg (200 g) Vegscrumptious – Healthy Rice Substitute1 3/4 cups (425 mL) boiling water1/4 cup (60 mL) yogurt1 tsp (5 mL) lemon zest2 tbsp (30 mL)...
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African Swallow with Spinach Egusi Soup

Great for lunch or dinner, this healthy low-carb, no-added-sugar alternative fufu is loaded with veggies, fibre and protein. Soup Cook Time: 55 minutes Swallow Cook Time: 15 minutes Total time: 70 minutes Ingredients – (6 Servings) 2 cups of Ground Melon Seeds - Egusi 1 cup of Palm oil 425g of cooked Goat meat 60g of Cow tripe 40g of smoked dri...
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